There are mainly three types of insomnia:-
*Acute Insomnia is short term which may last upto one month. It is also known as adjustment insomnia.This occurs due to work, deadline, or exams.
*Transient Insomnia lasts for less than one week. This may be due to change in sleep environment, stress or depression.
*Chronic Insomnia is the worst of all as it lasts for more than one month.In some cases it becomes chronic. It is associated with chronic medical and psychiatric conditions.This usually occurs in patients with an underlying risk of insomnia.
Other types of insomnia include Insomnia due to mental disorders, medications like respiratory medications, hormonal medication, medication stimulating the central nervous system , behavioural problems of childhood and use of excessive caffeine, smoking, alcohol and hard drugs.
To get rid of this serious problem visit DEEVYA AYURVEDA & PANCHKARMA CENTRE where through ayurveda you will come across ayurvedic nighttime rituals to beat insomnia and have better and sound sleep. According to Ayurveda, when we have excess Vata and our minds are active with too many thoughts, it becomes impossible for us to relax.Ayurvedic herbs should be consumed in order to attain sound sleep. Vacha has calmative effects on your brain, helping you to cure tension and insomnia.