DEEVYA AYURVEDA & PANCHKARMA CENTRE helps to cure the problem of INSOMNIA which is widely prevalent throughout the world amongst people of all ages. INSOMNIA is a sleeping disorder that is known for its symptoms of unrest and the inability to sleep.It is also known as a condition of sleeplessness. The condition can be short-term or can last a long time. It may also come and go. Acute insomnia lasts from one night to a few weeks. Insomnia is chronic when it happens at least three nights a week for three months or more.
Sleep plays a vital role in keeping a person fit active and energetic throughout the day. A person suffering from bad sleep can face multiple issues and can suffer from bad health.So it is very important to find ways and means to get rid of this serious problem.Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication.Symptoms may include difficulty falling or staying asleep and not feeling well-rested.Treatment for insomnia consists of improving sleep habits, behaviour therapy and identifying and treating underlying causes.
What are the main causes and symptoms of insomnia?
One of the common causes of chronic insomnia include: Stress related to job, work, school, health, finances, family , children trigger the mind and keep your mind active at night, making it difficult to sleep as these thoughts keep moving and trouble the mind. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia.Acute Insomnia can be environmental and stress related. Uncomfortable bed or mattress, excessive noise or light, extremes of temperature can be some reasons which lead to sleeplessness and cause discomfort to the sufferer. Some symptoms of insomnia can be:- difficulty in falling asleep at night, disturbed sleep, waking up early, irritability, poor concentration, frequent headaches, excessive worrying and increased risk of depression.
There are mainly three types of insomnia:-
*Acute Insomnia is short term which may last upto one month. It is also known as adjustment insomnia.This occurs due to work, deadline, or exams.
*Transient Insomnia lasts for less than one week. This may be due to change in sleep environment, stress or depression.
*Chronic Insomnia is the worst of all as it lasts for more than one month.In some cases it becomes chronic. It is associated with chronic medical and psychiatric conditions.This usually occurs in patients with an underlying risk of insomnia.
Other types of insomnia include Insomnia due to mental disorders, medications like respiratory medications, hormonal medication, medication stimulating the central nervous system , behavioural problems of childhood and use of excessive caffeine, smoking, alcohol and hard drugs.
To get rid of this serious problem visit DEEVYA AYURVEDA & PANCHKARMA CENTRE where through ayurveda you will come across ayurvedic nighttime rituals to beat insomnia and have better and sound sleep. According to Ayurveda, when we have excess Vata and our minds are active with too many thoughts, it becomes impossible for us to relax.Ayurvedic herbs should be consumed in order to attain sound sleep. Vacha has calmative effects on your brain, helping you to cure tension and insomnia.